Id like to share an article written by Canadian Olympian Silken Laumann. Silkenʼs story by Silken Laumann Today I stopped complaining about pace, and lost swimsuits, and too many hours driving kids; today, through Kilee, I remembered that there is joy in every experience, if we just get up when the music begins and start dancing. Patch [...]
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Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance. 1. Flexibility Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin [...]
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